Through the healthy living program, “Building a Healthier Tomorrow,” weI educate students, especially in underserved communities, to follow a healthy lifestyle based on the concept of Microbiomes, the role that microbes play in the causation and progression of certain diseases, including cancer, IBDs, diabetes, etc., and how taking care of our microbiome can have a positive impact on our physical and mental well-being. A key factor to a well-balanced microbiome profile is a healthy diet, which is usually overlooked during the teenage years. It is often deemed acceptable to eat indiscriminately at a younger age, though nutrition is needed in abundance to help with growth. Also, the habits picked up during teenage will stay with people even during adulthood. Precisely, why, my workshops are more focused on teens and young adults. Visit myhealthyliving.info to book a workshop or click the button below. All proceeds from speaking assignments are donated to HELM Foundation.